Running 26.2 miles.

The human body wasn’t exactly designed to accomplish this, let alone very easily.

The toll a marathon takes on a body cannot be taken lightly: the inflammatory storm caused in the body can wreak havoc, affecting myriad bodily functions. In order to achieve this feat of athleticism. one must prepare, with months of training and strategic planning. Continue reading “C2ST Speakeasy: “The Metabolism of a Marathon” with Kelly Kester”

The drinking you do in your teenage years may affect your children.

Underage drinkers in the United States account for over 20 percent of all alcohol consumption in the United States. Over 90 percent of underage drinking is consumed in binge drinking patterns, defined as raising the blood alcohol level above the legal driving limit (0.08%) within two hours. Continue reading “C2ST Speakeasy: “Inherited Effects of Teenage Binge Drinking” with AnnaDorothea Asimes”

Almost every day, something about meditation and mindfulness appears in the news. The reports suggest that these practices will make us healthier, happier, keep our brains healthy, and make us more successful. Meditation is the new miracle intervention that improves everything for everyone. But what exactly are meditation and mindfulness? Continue reading “C2ST Speakeasy: “The Hype Versus the Science of Meditation and Mindfulness” with Dr. Marcia Grabowecky”

Zika Virus has been in the news lately. Until recently, it was known as a rare and unremarkable virus that was connected to a few small outbreaks. In 2015, the virus tore through South America, and carried a previously unseen side effect: severe birth defects. This has understandably caused a lot of concern about the spread and risk of contracting this disease, and leaves people with many important questions: Continue reading “C2ST Speakeasy: “The Summer of Zika” with Dr. Daniel Johnson”