The human race, like all macrobiological life, evolved in a sea of microbes. There was no way to keep the bacterial and archaeal hoards at bay, so instead life evolved mechanisms to live with these invaders. The immune system was refined over millions of years to control our interaction with the microbial world, and even to use it as a mechanism of defense, food processing, and vitamin production. Continue reading “How the Indoor Microbiome Influence Health”

The drinking you do in your teenage years may affect your children.

Underage drinkers in the United States account for over 20 percent of all alcohol consumption in the United States. Over 90 percent of underage drinking is consumed in binge drinking patterns, defined as raising the blood alcohol level above the legal driving limit (0.08%) within two hours. Continue reading “C2ST Speakeasy: “Inherited Effects of Teenage Binge Drinking” with AnnaDorothea Asimes”

Almost every day, something about meditation and mindfulness appears in the news. The reports suggest that these practices will make us healthier, happier, keep our brains healthy, and make us more successful. Meditation is the new miracle intervention that improves everything for everyone. But what exactly are meditation and mindfulness? Continue reading “C2ST Speakeasy: “The Hype Versus the Science of Meditation and Mindfulness” with Dr. Marcia Grabowecky”

Zika Virus has been in the news lately. Until recently, it was known as a rare and unremarkable virus that was connected to a few small outbreaks. In 2015, the virus tore through South America, and carried a previously unseen side effect: severe birth defects. This has understandably caused a lot of concern about the spread and risk of contracting this disease, and leaves people with many important questions: Continue reading “C2ST Speakeasy: “The Summer of Zika” with Dr. Daniel Johnson”

Addiction is one of the most common forms of mental illness in the world. Tens of millions of Americans, and over a quarter of a billion people worldwide, have an addiction to drugs or alcohol. Everyone who has watched a loved one suffer from addiction wonders, “Why are they acting like this? Why can’t they stop?” And people with addictions wonder the same things about themselves. Many people think of addiction as a moral failing, or as a conscious choice—neither belief is supported by scientific evidence.

Continue reading “The Science of Addiction”