Have you ever felt so down that you couldn’t focus at work? Worried about something so much that you couldn’t sleep? Struggled to quit smoking, exercise more, or eat more healthy foods? Most people have or will have at least one of these experiences at some point in their lives, and it will get in the way of their work, relationships, health, or general life satisfaction. When that’s the case, talking to a mental health professional can help. Continue reading “How Psychotherapy Can Help Everyone (Como la Psicoterapia Puede Ayudar a Todos)”
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Tiny but mighty, the kidneys are small, but powerful chemical factories that remove waste, balance your body’s fluids, and keep your blood pressure in check. Despite being as essential to keeping us alive and healthy, kidney health often isn’t discussed with the same urgency as heart disease, cancer, or diabetes. Continue reading “Filtering the Facts of Kidney Health”
Coffee and tea are among the most widely consumed beverages in the world and have received considerable attention regarding health risks and benefits. These beverages are major sources of caffeine, a psychostimulant, but each contains a unique set of chemicals that also contribute to their unique taste and possible health effects. Continue reading “Tea or Coffee? It Might Depend On Your Genes”
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Ever wonder if meditation is for you? Or if practicing mindfulness really works? Almost every day, something about meditation and mindfulness appears in the news. The reports suggest that these practices will make us healthier, happier, keep our brains healthy, and make us more successful. Meditation is the new miracle intervention that improves everything for everyone. But what exactly are meditation and mindfulness?
Continue reading “Mindfulness, Meditation, and Yoga”
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Bionic limbs, robotic walking therapy, and brain stimulation are just some of the tools used to treat patients. Recent developments in the treatment of injuries and physical impairments have led to some amazing rehabilitation options for patients. Learn about the future of physical medicine and rehabilitation with our panel of experts in prosthetics, spinal cord injury, and cognitive and communication disorders. Continue reading “Bionics, Robotics, and the Future of Rehabilitation”