C2ST Speakeasy: “The Hype Versus the Science of Meditation and Mindfulness” with Dr. Marcia Grabowecky

Almost every day, something about meditation and mindfulness appears in the news. The reports suggest that these practices will make us healthier, happier, keep our brains healthy, and make us more successful. Meditation is the new miracle intervention that improves everything for everyone. But what exactly are meditation and mindfulness? Continue reading “C2ST Speakeasy: “The Hype Versus the Science of Meditation and Mindfulness” with Dr. Marcia Grabowecky”