Eden: More Than Just A Garden
By Ella Heckman, C2ST Intern, Loyola University
In the digital age, it can be easy to forget that we as humans need to be in touch with nature and the world around us. The demands of our busy, everyday lives can make it hard to prioritize our health and get outside for a walk, let alone to do it for our mental health. In urban environments, research is increasingly showing that there is a strong connection between access to green spaces and improved mental health outcomes. Green spaces refer to anywhere dedicated to foliage, grass, plants, and nature for recreation or aesthetic purposes. These can be parks, pathways, gardens, and fountains in urban areas. Green spaces can provide a variety of psychological, emotional, and mental health benefits to the communities they are located in. Thus, it is important that as our society develops and our communities grow, we prioritize designing green spaces that nurture not only our bodies but also our minds.
