Hitting Snooze on Memory Loss
By Elizabeth Carroll, C2ST Intern, Loyola University
While cramming for your last exam of finals week, you’re struck with a thought all too common in these desperate times: if only I could absorb my notes while I sleep! As it turns out, this may be more feasible than you think. Using a method called Targeted Memory Reactivation (TMR), you can strengthen specific memories as you sleep. From improving motor skills to altering emotions, this method provides a plethora of potential applications that can support our mental and physical longevity.
