Have you ever felt so down that you couldn’t focus at work? Worried about something so much that you couldn’t sleep? Struggled to quit smoking, exercise more, or eat more healthy foods? Most people have or will have at least one of these experiences at some point in their lives, and it will get in the way of their work, relationships, health, or general life satisfaction. When that’s the case, talking to a mental health professional can help. Continue reading “How Psychotherapy Can Help Everyone (Como la Psicoterapia Puede Ayudar a Todos)”