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Ever wonder if meditation is for you? Or if practicing mindfulness really works? Almost every day, something about meditation and mindfulness appears in the news. The reports suggest that these practices will make us healthier, happier, keep our brains healthy, and make us more successful. Meditation is the new miracle intervention that improves everything for everyone. But what exactly are meditation and mindfulness?
Continue reading “Mindfulness, Meditation, and Yoga”
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Star Wars – the fight of the light side of the force against the dark side – is a story that has fascinated us for the last 40 years. A crucial part of this story is the unbelievable scientific and technological advances – traveling through hyperspace, lightsabers, holograms, the discovery of habitable planets – that fill the universe. Continue reading “The Science of Star Wars”